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Reflections from COP26 2021, by Laurence Freeman - 1st ...

 · Laurence Freeman. 1 November, 2021. I was given the opportunity to come to COP26 in Glasgow where I arrived yesterday. I Although I don't much like crowded gatherings I felt that I should come and be a presence for our community at an event that involves us all as citizens of the world and as contemplatives in the making.

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Top 12 Vastus Lateralis Exercises & Stretches - SET FOR SET

 · The vastus lateralis is the largest muscle of the quadriceps so it's crucial to target it when doing leg exercises. This thigh muscle can give you the outer quad sweep look to make your legs looking super strong. Read on for the best …

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